Want a diet for weight loss that is effective. We’ve spent more than 40 years assisting millions of people in shedding pounds and discovering the lighter side of life. Nutrisystem offers reliable weight reduction outcomes with simple-to-follow plans and balanced cuisine delivered right to you, as well as the encouragement you need to succeed on your own terms.
| Pros | Cons |
| Meals shipped to your door | No in-person support |
| Vegetarian and diabetic options | |
| Affordable |
Nutrisystem: What is It?
In order to manage their weight, eat healthily, and establish new eating habits, people might turn to Nutrisystem, a weight loss and nutrition firm. On its website, authorized merchants, wholesalers, and as à la carte goods, Nutrisystem sells its products together with monthly meal plans.
The four main plans offered by Nutrisystem are Basic, Core, Uniquely Yours, and Uniquely Yours Plus. Vegetarian and diabetic alternatives are also available. Unlimited frozen meals and snacks are included in the Uniquely Yours and Uniquely Yours Plus plans, and flex meals provide clients the option of preparing healthy meals at home or dining out. Customers can choose their meals individually at sign-up or receive hand-selected meals from the Chef’s Choice menu. Plans are directly sold by Nutrisystem on its website.
Nutrisystem Diet: How It Works?
Dieters who use Nutrisystem eat up to six times a day, every two to three hours. The first shipment comes with a printed meal plan to make it simple for dieters to stick to their Nutrisystem plan right away. Buttermilk waffles, mac & cheese, grilled chicken sandwiches, and chocolate-covered pretzels are just a few examples of possible meals and snacks, depending on the plan.
Every four to ten days, supplies of meals are made. The dry ice used to pack frozen food in frozen storage trucks helps keep the food frozen for up to eight hours after delivery. Free order tracking is one of Nutrisystem’s perks, which makes it simple to manage and modify your meals.
Plans of Nutrisystem
Male or female dieters can tailor the Nutrisystem Basic, Core, Uniquely Yours, Uniquely Yours Plus, and Vegetarian diets, and the company offers diabetic choices. The website for Nutrisystem provides a thorough nutritional analysis of each plan’s meal components.
Nutrisystem Basic
Choose your meals or choose from a predetermined menu of well-liked delicacies called the Chef’s Choice. Three meals and three snacks are typically consumed each day on Nutrisystem, which offers dishes including three-cheese chicken with steamed broccoli, apple cinnamon oatmeal, and white cheddar popcorn. Costs $294.99 for a four-week Basic plan with auto-delivery. Shakes are an optional $79.98 supplement for customers.
Basic Diabetes: In order to assist clients in controlling their blood sugar levels while losing weight, Nutrisystem developed the Basic Diabetes plan. Menu choices on the Basic Diabetes plan include things like white chocolate chunk cookies, chicken noodle soup, and blueberry muffins.
Nutrisystem Core
Compared to the Basic plan, Nutrisystem Core offers more diversity and meal selections. Specially chosen meals are provided during the first week of the diet to help dieters get started and become used to the regimen. The Core package also offers unrestricted access to counselling and nutritional advice online. For $319.99 for a four-week Core plan with auto-delivery and probiotic shakes, add probiotic shakes.
Core Diabetes: Chef’s Choice Pack and unrestricted customer service are included in the Core Diabetes package. On Nutrisystem’s Core Diabetes plan, consumers can enjoy Santa Fe-style chicken, cheese tortellini, and whole-grain crackers and cheese with portion management.
Nutrisystem Uniquely Yours
The Core and Basic programs are comparable to Uniquely Yours, but Uniquely Yours offers even more menu options. Common Nutrisystem distinct nowadays A cranberry orange muffin, mixed nuts, and a cup of coffee would be provided for breakfast. For lunch, you’d have a hamburger and a side salad, supper would be roasted turkey and green beans, and there would be snacks throughout the day. Four weeks of auto-delivery cost $359.99 without shakes.
Uniquely Yours Package: Dieters who have Type 2 diabetes now have even more menu options to choose from, allowing them to control their blood sugar levels and consume nutritious, well-balanced meals and snacks. Customers who purchase the Uniquely Yours Diabetes benefit from receiving limitless frozen meals and snacks. Some of the most well-liked menu items are ice cream sandwiches, broccoli and cheese melts with sliced vegetables, and apple slices dipped in peanut butter.
Nutrisystem Uniquely Yours Plus
Every aspect of the three earlier programs are included in the Uniquely Yours Plus plan, which also includes even more variety and high-protein smoothies. A typical day would include breakfast of waffles and scrambled eggs with coffee, lunch of grilled chicken sandwich and salad, and dinner of pizza and salad. For snacks throughout the day, try probiotic drinks, cheese puffs, popcorn, mixed nuts, or even a chocolate brownie sundae in the evening. It’s one of Nutrisystem’s greatest plans for folks who desire variety and costs $399.99 per month with auto-delivery.
Nutrisystem Vegetarian
Customers following plant-based diets can easily enjoy wholesome meals with Nutrisystem’s vegetarian plan. Homestyle pancakes, stuffed shells with sautéed spinach, and a selection of savory and sweet treats are all on the menu. Vegetarian four-week plans with automatic delivery start at $359.99.
Nutrisystem Cost Chart
| Basic | Core | Uniquely Yours | Uniquely Yours Plus | |
| Cost per day | $10.54 | $11.43 | $12.86 | $14.29 |
| Customizable menu | No | Yes | Yes | Yes |
| Diabetes options | Yes | Yes | Yes | No |
| High-protein shakes included | No | No | No | Yes |
How Nutrisystem Plan Work?
Dieters who desire to lose weight through a healthy diet and exercise can find success with Nutrisystem’s plans. There are other plan choices available; the Core and Basic plans are helpful for getting started, while the Uniquely Yours plans provide dieters more variety and freedom. Every Nutrisystem plan includes home delivery of prepared meals to support both short-term and long-term weight loss.
Nutrisystem FAQs
Results from using Nutrisystem can vary, but you can lose up to 13 to 15 pounds in the first month, followed by one to two pounds per week.
Yes. Alcohol is acceptable for Nutrisystem dieters in moderation; just stick to lighter beers and drier wines. Mixed cocktails and alcoholic drinks with a lot of sugar or fat should be avoided by customers.
Yes. 150 minutes a week of moderately intensive physical exercise are encouraged by Nutrisystem, which is designed to assist dieters in forming healthy living habits. The My Daily 3 plan is one of the meal plans offered by Nutrisystem to assist clients in completing 30 minutes of activity each day.
Sometimes. To preserve meals without freezing, Nutrisystem uses a soft canning procedure. Frozen menu items are only available in the Uniquely Yours and Uniquely Yours Plus Plan.